Saturday nights are craft night around my house. I have two advent calendars I HAVE to get done for my cousin and his wife. They won them at our Family Service Auction and I really need to get working on them. So to help me, I have craft night to get me going!
Last Saturday my sister, sisters-in-law, and mom came over to work with me. We got talking and I was showing them some of the exercises that I do at the gym with my aunt and uncle and Christine suggested I put them on my blog so that they can know what I do and start doing them. So this is for all of you that would like to do these. When I go to the gym, we run on the treadmill for 10 minutes to warm up and then we do these ball exercises for about 10 minutes. Then we do lots of other strength training and then we do some speed work on the treadmill for the last 10 minutes. I really enjoy it!! Hope you all do too!
20 Roll outs
10 W's
10 Y's
10 L's
10 Knee rolls ins
10 Plank Pike Up
10 Pushups (down, roll back and back up)
10 reverse pushups (roll back, down and push up)
20 hamstring curl ins
20 hip rotations
20 touches
Hope this helps girls!!!
Chicken Alfredo
1 year ago
3 comments:
I've finally got my act together this morning and am off to go try these. I'm kind of keeping it secret from Paul though, because I'm not so good on the follow through of working out. I'd like to surprise him (if I can keep it going) with a much nicer looking stomach!!
That last comment was from me, not Paul!
i'm still recovering from my first bout...and i think i'll need a refresher course come saturday!
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